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Chair (gentle) Yoga
Wednesday 09 January 2019, 10:00-11:00

This class is for everyone - you don't have to be fit, flexible or sit on the floor!   Your practictioner Yogi Lea has over 25 years of experience teaching yoga and these classes will use chairs (as props) rather than sitting on the floor.

These classes will strengthen the body over time, help calm the mind and free the body from tension and, practiced regularly, yoga can help with a range of health issues.

Classes are £5 per session and include information leaflets, etc.

Location  Mission Hall
Contact  Lea on 07973 268836 or email Lea on This email address is being protected from spambots. You need JavaScript enabled to view it.