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Armchair Yoga
Wednesday 09 January 2019, 10:00-11:00

These classes are for everyone - you don't have to be fit, flexible or sit on the floor (chairs will be used to sit on and use as props).      

The practitioner Yogi Lea, has over 25 years experience of teaching yoga.   Lea will work with you to practice a range of physical postures, balances, gentle movement sequences and some simple breathing and meditation exercises.

Contact Lea if you are interested in joining these popular classes.

Location  Mission Hall
Contact  Lea on 07973 268836 or email him: This email address is being protected from spambots. You need JavaScript enabled to view it.