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Armchair Yoga
Wednesday 09 October 2019, 10:00-11:00

These classes are for everyone - you don't have to be fit, flexible or sit on the floor!   Chairs will be used to sit on and as props rather than sitting on the floor.

The practitioner leading these classes is Yogi Lea who has over 25 years experience of teaching yoga.   He will work with you to practice a range of physical postures, balances, gentle movement sequences and some simple breathing and meditation exercises.  

If you are interested in joining these popular classes, contact Lea who will be pleased to hear from you.

Location  Mission Hall
Contact  Lea on 07973 268836 or email him: This email address is being protected from spambots. You need JavaScript enabled to view it.
Website: www.yogasadhana.co.uk